Strength & Mobility
Integrated training that develops control, range and real-world strength the way the body is designed to move.
Movement coaching, in studio & online
Move well. Live well.Be dynamic.
I help you reconnect with your body and build real strength, mobility and resilience through a holistic approach to movement.
The body is one complete system, not a collection of isolated parts.
I build a solid base through movement quality, awareness and proper function before adding intensity or complexity.
By integrating strength, mobility, coordination, breathwork and nervous-system regulation, I help people develop resilient, adaptable bodies that perform well in sport and in everyday life.
The goal is not just to train harder. It is to move better, feel better, and create results that last.
Four foundations of capable, lasting movement.
Movement Assessment
A clear read of how you move, then a personalised roadmap to address limitations and build from a solid base.
Rehab & Resilience
Restore function, reduce discomfort and build confidence in movement, whether recovering or preventing injury.
Athletic Performance
Strength, power, coordination and movement efficiency for recreational and competitive athletes alike.
Coaching shaped around your goals, body and life.
Every option is available in person and online. Pricing is tailored to the package and frequency that suit you.
01
One-on-One Personal Training
Personalised coaching built around your goals, abilities and lifestyle.
In personOnline02
Two-on-One Training
For couples, friends or partners who share goals and train better together.
In personOnline03
Group Classes
Strength, mobility, conditioning, breathwork and body awareness in a supportive group.
StudioZoom04
Movement Assessment & Consultation
A two-session deep dive: full assessment, then a personalised home program coached step by step.
In person05
Rehabilitation & Injury Prevention
Restore function and move with confidence, recovering from injury or building resilience.
In personOnline06
Athletic Performance
Build strength, power, coordination and injury resilience for sport.
In personOnline07
Online Coaching & Programming
Individual programs, coaching support and accountability, wherever you train.
Online08
Workshops & Special Events
Movement, mobility, breathwork, nervous-system regulation, recovery and holistic health.
StudioOnline
About Hugo
Twenty years of helping bodies move, get stronger and stay injury-free.
I am a qualified Personal Trainer, Yoga Teacher and Movement Coach. My approach is deliberately generalist: developing strength, mobility and control through integrated training, rather than specialising too early.
I work with the general population through to athletes, and increasingly with older adults who want to keep their strength, mobility and independence as they age. The through-line is the same: invest in your body, move with purpose, and follow a holistic path to health.
Studied & influenced by
Gray Cook
Ido Portal
Murray Hing
Paul Chek
Group classes & where to find me.
Dynamic Movement classes run on a weekly timetable with limited spaces. In-person classes run in the afternoon.
Black Swamp Dojo
Group movement classes in a dedicated training space.
Christ the King Church
Community classes open to a wide range of ages and abilities.
On Zoom
Train with the group from anywhere, coached live.
Sessions run Monday to Friday, 7am to 1pm. Group classes can be booked until the day before. Limited spaces each week.
Coming soon
A members’ video library, with free and paid classes you can follow at home.
Move well.Live well.Be dynamic.
Start training
Let’s find the right starting point.
Tell me a little about where your body is at and what you are after. Sessions are by appointment; group classes run on the weekly timetable.
Bookings open up to one week ahead, with 24 hours minimum notice. Cancellations: 24 hours notice no charge; under 12 hours, 50% applies.